🧠 What Is Psychotherapy?

Psychotherapy—also known as talk therapy or psychological therapy—is a structured treatment provided by a trained therapist (psychologist, psychotherapist, counselor) that helps individuals manage emotional, psychological, and behavioral difficulties.

It focuses on improving mental well-being through conversation, self-reflection, and evidence-based techniques.

🔍 Common Issues Addressed:

• Anxiety and panic attacks

• Depression and low mood

• Trauma and PTSD

• Relationship and family issues

• Stress and burnout

• Self-esteem and identity concerns

• Grief and loss

• Emotional regulation and anger management

• Eating disorders

• Personal growth and life transitions

🛠 Types of Psychotherapy:

• Cognitive Behavioral Therapy (CBT) – focuses on changing unhelpful thoughts and behaviors

• Psychodynamic Therapy – explores unconscious patterns and past experiences

• EMDR (Eye Movement Desensitization and Reprocessing) – for trauma

• Mindfulness-Based Therapy – integrates meditation and awareness practices

• Family or Couples Therapy – improves communication and dynamics in relationships

• Supportive Therapy – provides emotional support in difficult life situations